Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 527.0
Total Fat 15.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.2 g
Cholesterol 136.1 mg
Sodium 323.8 mg
Potassium 1,816.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.2 g
Sugars 4.6 g
Protein 54.1 g
Vitamin A 46.1 %
Vitamin B-12 131.9 %
Vitamin B-6 70.4 %
Vitamin C 68.7 %
Vitamin D 8.6 %
Vitamin E 6.8 %
Calcium 8.6 %
Copper 30.8 %
Folate 17.1 %
Iron 47.3 %
Magnesium 28.9 %
Manganese 51.1 %
Niacin 62.2 %
Pantothenic Acid 20.0 %
Phosphorus 63.3 %
Riboflavin 46.0 %
Selenium 70.2 %
Thiamin 34.2 %
Zinc 81.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 8 Spice Pot Roast with Roasted Vegetables ans Garlic Fingerling Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 8 Spice Pot Roast with Roasted Vegetables ans Garlic Fingerling Potatoes

672 calories of Beef chuck, arm pot roast, (0.50 lb)

63 calories of Red Potato, (90.70 grams)

57 calories of Olive Oil, (0.03 cup)

40 calories of Red Wine, (1.60 fl oz)

20 calories of Flour, whole grain, (0.05 cup)

10 calories of Mushrooms, fresh, (45.30 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup, chopped or sliced)

6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Mustard seed, yellow, (0.10 tbsp)

5 calories of Brown Sugar, (0.30 tsp packed)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Chervil, dried, (0.80 tbsp)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Garlic, (0.60 cloves)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Pepper, white, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Coriander leaf, dried, (0.05 tbsp)


No nutrition or calorie comments found.