Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 390.8
Total Fat 23.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 140.1 mg
Sodium 485.0 mg
Potassium 479.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Protein 24.2 g
Vitamin A 5.6 %
Vitamin B-12 42.2 %
Vitamin B-6 18.5 %
Vitamin C 4.7 %
Vitamin D 2.0 %
Vitamin E 3.5 %
Calcium 4.8 %
Copper 8.9 %
Folate 14.8 %
Iron 19.2 %
Magnesium 10.7 %
Manganese 13.0 %
Niacin 28.5 %
Pantothenic Acid 7.7 %
Phosphorus 22.3 %
Riboflavin 21.8 %
Selenium 34.6 %
Thiamin 15.4 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Meatloaf

View the full Black Bean Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Meatloaf

268 calories of Ground beef, lean, (3.60 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

8 calories of Tomato Sauce, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)

0 calories of Italian Seasoning Blend, (0.10 serving)


No nutrition or calorie comments found.