Black Bean Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 390.8
- Total Fat: 23.7 g
- Cholesterol: 140.1 mg
- Sodium: 485.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.1 g
- Protein: 24.2 g
View full nutritional breakdown of Black Bean Meatloaf calories by ingredient
Number of Servings: 10
Ingredients
-
2 lbs Ground Beef, lean
3 eggs
1 cup seasoned bread crumbs
1/2 cup Dry Oatmeal
8 oz Tomato sauce
1 Can Black Beans, with juice
1/2 cup chopped onion
Italian Seasoning Blend, 2 TSB
Worcestershire Sauce, to taste
Salt & Pepper, to taste
Dash of Cayenne Pepper, if desired
Ketchup
Directions
Empty black beans (with the juice) into food processor and puree. Add this to ground beef and all other ingredients. Mix well in large bowl ( your clean hands work best here! ).
Form into 2 loaves and bake for about 45 minutes or until done. Add ketchup to top (if desired) for the last few minutes of cooking.
Each loaf serves 5.
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLEGIFT.
Form into 2 loaves and bake for about 45 minutes or until done. Add ketchup to top (if desired) for the last few minutes of cooking.
Each loaf serves 5.
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLEGIFT.