Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.9
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 25.6 mg
Sodium 1,165.0 mg
Potassium 1,881.4 mg
Total Carbohydrate 81.7 g
Dietary Fiber 9.9 g
Sugars 11.7 g
Protein 21.6 g
Vitamin A 6.2 %
Vitamin B-12 20.6 %
Vitamin B-6 56.3 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 13.4 %
Copper 19.9 %
Folate 24.6 %
Iron 23.1 %
Magnesium 25.1 %
Manganese 36.0 %
Niacin 49.1 %
Pantothenic Acid 12.9 %
Phosphorus 32.4 %
Riboflavin 11.3 %
Selenium 49.7 %
Thiamin 15.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potuna's

View the full potuna's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potuna's

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

75 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (7.50 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Egg white, large, (0.25 serving)


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