Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 487.9
Total Fat 4.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 34.8 mg
Sodium 807.8 mg
Potassium 486.0 mg
Total Carbohydrate 47.7 g
Dietary Fiber 1.6 g
Sugars 7.0 g
Protein 26.0 g
Vitamin A 13.0 %
Vitamin B-12 32.9 %
Vitamin B-6 12.1 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.5 %
Copper 2.1 %
Folate 19.9 %
Iron 20.7 %
Magnesium 5.6 %
Manganese 3.1 %
Niacin 66.7 %
Pantothenic Acid 1.5 %
Phosphorus 37.6 %
Riboflavin 27.8 %
Selenium 75.9 %
Thiamin 46.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kraft Mac and Cheese with Tuna and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kraft Mac and Cheese with Tuna and Spinach

350 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

56 calories of Tuna, Canned in Water, drained, (0.40 can)

1 calories of Spinach, fresh, (0.20 cup)


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