Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 270.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 0.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 4.0 %
Folate 4.4 %
Iron 2.2 %
Magnesium 3.4 %
Manganese 8.8 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 1.7 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

17 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.14 cup)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

11 calories of Pears, fresh, (0.14 pear, medium (approx 2-1/2 per lb))

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Oranges, (0.14 fruit (2-5/8" dia))

7 calories of Strawberries, fresh, (0.14 cup, sliced)

7 calories of Grapes, (0.07 cup)

6 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.07 fruit (3-3/4" dia))


No nutrition or calorie comments found.