Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 0.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.8 mg
Sodium 309.8 mg
Potassium 384.1 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.6 g
Sugars 28.0 g
Protein 7.8 g
Vitamin A 389.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 11.0 %
Vitamin D 12.5 %
Vitamin E 6.5 %
Calcium 28.9 %
Copper 6.8 %
Folate 3.8 %
Iron 13.4 %
Magnesium 7.3 %
Manganese 23.3 %
Niacin 2.4 %
Pantothenic Acid 4.9 %
Phosphorus 15.9 %
Riboflavin 4.0 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Pumpkin Pudding

View the full Fat Free Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Pumpkin Pudding

60 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (1 Serving)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Skim Milk, (0.50 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)


No nutrition or calorie comments found.