Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 14.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,747.7 mg
Potassium 126.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 37.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 2.9 %
Folate 2.4 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 8.1 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oxtail

View the full oxtail Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oxtail

280 calories of BEEF - Oxtail, (4 oz)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)


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