oxtail

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,747.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 37.7 g

View full nutritional breakdown of oxtail calories by ingredient



Number of Servings: 4

Ingredients

    oxtail 2 pounds
    season salt
    black pepper
    ms dash
    browning
    oil 1/4 cup
    onions
    scallons 1
    tomato 1/2
    green pepper 1/2

Directions

Wash oxtail drain water season to taste with season salt,black pepper, ms dash, browning. Pour 1/4 cup of oil into pot and brown meat. After remove oil from pot add all meat back into pot cover with water and cook for hour and half . Add onions scallions tomato green peppers and cook for addtional 15 min

Number of Servings: 4

Recipe submitted by SparkPeople user DEENEIL.