Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 202.4 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 20.8 mg |
Sodium | 157.7 mg |
Potassium | 149.9 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 3.5 g |
Sugars | 16.9 g |
Protein | 3.6 g |
Vitamin A | 1.2 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 7.2 % |
Vitamin D | 0.6 % |
Vitamin E | 2.8 % |
Calcium | 4.5 % |
Copper | 5.2 % |
Folate | 2.2 % |
Iron | 2.8 % |
Magnesium | 5.4 % |
Manganese | 24.8 % |
Niacin | 1.1 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.9 % |
Riboflavin | 4.4 % |
Selenium | 5.0 % |
Thiamin | 5.3 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranberry muffins
View the full cranberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranberry muffins
80 calories of Splenda Sugar Blend for Baking, (4 tsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Cranberries, (0.17 cup, chopped)
7 calories of Oat Bran, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of cranberry muffins
80 calories of Splenda Sugar Blend for Baking, (4 tsp)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Cranberries, (0.17 cup, chopped)
7 calories of Oat Bran, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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