Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.2 mg |
| Potassium | 906.5 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 7.3 g |
| Protein | 13.6 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 133.6 % |
|---|---|
| Vitamin B-6 | 499.0 % |
| Vitamin C | 174.4 % |
| Vitamin D | 12.6 % |
| Vitamin E | 38.5 % |
| Calcium | 19.3 % |
| Copper | 11.5 % |
| Folate | 103.5 % |
| Iron | 12.8 % |
| Magnesium | 15.9 % |
| Manganese | 21.7 % |
| Niacin | 285.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 33.3 % |
| Riboflavin | 579.0 % |
| Selenium | 36.5 % |
| Thiamin | 649.9 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan-Broccoli Cheese Soup
View the full Vegan-Broccoli Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan-Broccoli Cheese Soup
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
55 calories of Broccoli, cooked, (1 cup, chopped)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
20 calories of Whole Wheat Flour, (0.05 cup)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
7 calories of Onions, raw, (0.25 small)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Vegan-Broccoli Cheese Soup
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
55 calories of Broccoli, cooked, (1 cup, chopped)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
20 calories of Whole Wheat Flour, (0.05 cup)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
7 calories of Onions, raw, (0.25 small)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Tabasco Sauce, (0.25 tsp)
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