Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 7.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 26.6 mg
Sodium 288.0 mg
Potassium 70.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 11.4 g
Sugars 5.8 g
Protein 7.4 g
Vitamin A 2.0 %
Vitamin B-12 7.3 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 4.6 %
Vitamin E 2.2 %
Calcium 10.8 %
Copper 0.0 %
Folate 2.0 %
Iron 3.5 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 6.2 %
Selenium 2.8 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Waffles

View the full Coconut Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Waffles

124 calories of Aloha Nu Coconut Flour 1/2 cup, (0.25 serving)

25 calories of Quaker Instant Oatmeal, Organic, Regular, (0.25 serving)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Tapioca Flour, (0.03 cup)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Soy Milk Plain Light, (0.13 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Table Salt, (0.01 tbsp)


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