Coconut Waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.8
- Total Fat: 7.3 g
- Cholesterol: 26.6 mg
- Sodium: 288.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 11.4 g
- Protein: 7.4 g
View full nutritional breakdown of Coconut Waffles calories by ingredient
Introduction
These are gluten free and lactose free and taste like a coconut shortbread cookie. Divine! These are gluten free and lactose free and taste like a coconut shortbread cookie. Divine!Number of Servings: 8
Ingredients
-
1 cup coconut flour
1/2 cup rolled oats blended to make oat flour
1/4 cup tapioca flour
pinch of salt
2 tbsps sugar
2 tsps baking powder
1 cup soy milk
1 tbsp oil
1 egg
1 tsp vanilla extract
1/4 cup water (optional)
Directions
Mix dry ingredients. Mix wet ingredients. Blend together. You can do this in a food processor for a faster prep time.
Preheat a waffle iron and lightly grease grids. Pour batter on waffle iron and cook until lightly browned and waffles pull out of the iron easily.
Serve with cottage creme (recipe on Spark) sliced berries, bananas or other fruit and a drizzle of honey or maple syrup...Yummo delcious and decadent!
Number of Servings: 8
Recipe submitted by SparkPeople user RODENTMAMA.
Preheat a waffle iron and lightly grease grids. Pour batter on waffle iron and cook until lightly browned and waffles pull out of the iron easily.
Serve with cottage creme (recipe on Spark) sliced berries, bananas or other fruit and a drizzle of honey or maple syrup...Yummo delcious and decadent!
Number of Servings: 8
Recipe submitted by SparkPeople user RODENTMAMA.