Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 44.4 mg
Sodium 576.1 mg
Potassium 583.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 18.9 g
Vitamin A 7.9 %
Vitamin B-12 3.3 %
Vitamin B-6 29.4 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.7 %
Copper 9.9 %
Folate 11.8 %
Iron 13.4 %
Magnesium 11.0 %
Manganese 18.2 %
Niacin 30.3 %
Pantothenic Acid 9.2 %
Phosphorus 17.6 %
Riboflavin 10.8 %
Selenium 17.2 %
Thiamin 12.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guanaco Tuna Salad

View the full Guanaco Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guanaco Tuna Salad

112 calories of Canned Chicken, (69 grams)

52 calories of Potato, raw, (0.50 cup diced)

34 calories of Peas, green, cooked, boiled, drained, with salt, (0.25 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Jalapeno Peppers, (4.25 grams)

0 calories of Cilantro, raw, (0.75 tbsp)


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