Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 519.6
Total Fat 35.7 g
Saturated Fat 16.8 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 11.3 g
Cholesterol 180.3 mg
Sodium 711.9 mg
Potassium 890.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 42.1 g
Vitamin A 163.1 %
Vitamin B-12 11.9 %
Vitamin B-6 35.5 %
Vitamin C 44.1 %
Vitamin D 0.7 %
Vitamin E 11.3 %
Calcium 30.9 %
Copper 14.2 %
Folate 43.2 %
Iron 28.1 %
Magnesium 26.1 %
Manganese 40.8 %
Niacin 32.7 %
Pantothenic Acid 12.8 %
Phosphorus 42.5 %
Riboflavin 29.8 %
Selenium 67.5 %
Thiamin 10.8 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Stuff Casserole

View the full Good Stuff Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Stuff Casserole

266 calories of Ground Turkey, (113.33 grams)

129 calories of Cream Cheese, (1.33 oz)

90 calories of Cheddar Cheese, (0.17 cup, diced)

17 calories of Spinach, fresh, (75.83 grams)

10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)

5 calories of Onions, raw, (0.08 large)


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