Good Stuff Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 519.6
- Total Fat: 35.7 g
- Cholesterol: 180.3 mg
- Sodium: 711.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.9 g
- Protein: 42.1 g
View full nutritional breakdown of Good Stuff Casserole calories by ingredient
Introduction
This hearty casserole is reminiscent of a rich meatloaf with gravy and mashed potatoes, but has none of the carbs associated with it. I like to use fresh spinach and add extra for more fiber and flavor. This hearty casserole is reminiscent of a rich meatloaf with gravy and mashed potatoes, but has none of the carbs associated with it. I like to use fresh spinach and add extra for more fiber and flavor.Number of Servings: 6
Ingredients
-
1 1/2 lbs ground turkey or chicken
1/2 onion, chopped
1 one pound bag of frozen spinach, thawed and water squeezed out or equivalent of fresh leaves
1 14.5 ounce can of Mexican-style tomatoes
shredded cheddar
8 oz plain cream cheese
Directions
Preheat oven to 350 degrees.
Brown and crumble meat in a large skillet. When almost done, add onions and continue cooking until translucent.
Add the spinach to the meat mixture and coo for a few minutes more. Salt to taste. Stir in the cream cheese and tomatoes.
Spray a two quart casserole dish with nonstick cooking spray and top with shredded cheese.
Bake for 20 minutes.
4-6 servings (we make it six servings, as it's rather rich and high in calories and fat).
Number of Servings: 6
Recipe submitted by SparkPeople user .
Brown and crumble meat in a large skillet. When almost done, add onions and continue cooking until translucent.
Add the spinach to the meat mixture and coo for a few minutes more. Salt to taste. Stir in the cream cheese and tomatoes.
Spray a two quart casserole dish with nonstick cooking spray and top with shredded cheese.
Bake for 20 minutes.
4-6 servings (we make it six servings, as it's rather rich and high in calories and fat).
Number of Servings: 6
Recipe submitted by SparkPeople user .