Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 15.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 54.8 mg
Sodium 319.6 mg
Potassium 431.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 14.9 g
Vitamin A 5.6 %
Vitamin B-12 18.5 %
Vitamin B-6 14.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 6.3 %
Folate 3.2 %
Iron 10.2 %
Magnesium 6.4 %
Manganese 6.0 %
Niacin 17.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.5 %
Riboflavin 10.9 %
Selenium 22.9 %
Thiamin 14.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meat Sauce

View the full Italian Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Sauce

110 calories of Ground beef, lean, (41.67 grams)

74 calories of Ground Pork, (25 grams)

13 calories of Tomato Sauce, (41.67 grams)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Basil, (0.42 leaves)

0 calories of rosmary, (0.08 serving)

0 calories of Vegetable bouillon, (0.08 serving)


No nutrition or calorie comments found.