Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.7 mg
Sodium 938.6 mg
Potassium 40.0 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.1 g
Sugars 4.4 g
Protein 18.7 g
Vitamin A 29.9 %
Vitamin B-12 7.5 %
Vitamin B-6 5.0 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.3 %
Copper 0.0 %
Folate 0.0 %
Iron 8.7 %
Magnesium 1.0 %
Manganese 0.0 %
Niacin 22.5 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 9.0 %
Selenium 0.0 %
Thiamin 18.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna casserole w/ stir fry veggies 2

View the full tuna casserole w/ stir fry veggies 2 Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna casserole w/ stir fry veggies 2

126 calories of No Yolk Broad Noodles, (1.20 oz)

40 calories of Campbell's 98 % fat free cream of mushroom soup, (0.40 cup)

35 calories of Kirkland canned tuna fish, (0.50 serving)

27 calories of Kirkland Stirfry Vegetables, (2 oz)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

9 calories of Cheddar Cheese, shredded Fat Free Kraft, (0.05 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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