Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.3 mg |
| Sodium | 5.9 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.7 g |
| Protein | 3.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 2.3 % |
| Folate | 1.9 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 5.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 7.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Loaf
View the full Date Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Loaf
40 calories of Dates, (0.08 cup, pitted, chopped)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Bicarbonate of Soda, (0.02 tbsp)
Calories per serving of Date Loaf
40 calories of Dates, (0.08 cup, pitted, chopped)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Bicarbonate of Soda, (0.02 tbsp)
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