Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 114.5 mg
Sodium 141.1 mg
Potassium 69.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 21.6 g
Vitamin A 2.9 %
Vitamin B-12 4.2 %
Vitamin B-6 5.7 %
Vitamin C 1.4 %
Vitamin D 4.7 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 4.0 %
Folate 2.8 %
Iron 11.6 %
Magnesium 1.3 %
Manganese 6.2 %
Niacin 5.3 %
Pantothenic Acid 4.3 %
Phosphorus 10.3 %
Riboflavin 9.3 %
Selenium 8.3 %
Thiamin 1.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatloaf

View the full Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf

120 calories of 93% Lean Ground Beef, (2.67 oz)

61 calories of Ezekiel Cereal Golden Flax, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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