Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.8 mg |
| Potassium | 532.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 17.7 g |
| Protein | 5.1 g |
| Vitamin A | 140.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 10.3 % |
| Copper | 12.9 % |
| Folate | 46.5 % |
| Iron | 16.8 % |
| Magnesium | 27.5 % |
| Manganese | 70.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.6 % |
| Selenium | 5.0 % |
| Thiamin | 8.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Up & Go Smoothie
View the full Get Up & Go Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Up & Go Smoothie
64 calories of Honey, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Get Up & Go Smoothie
64 calories of Honey, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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