Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.0 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 22.1 g |
| Protein | 0.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 0.4 % |
| Copper | 3.1 % |
| Folate | 0.3 % |
| Iron | 0.9 % |
| Magnesium | 1.5 % |
| Manganese | 11.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green apple waldorf salad with pecans
View the full Green apple waldorf salad with pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green apple waldorf salad with pecans
95 calories of Granny smith apple - 1 med. apple, (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
0 calories of Fresh lemon juice, (0.75 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Green apple waldorf salad with pecans
95 calories of Granny smith apple - 1 med. apple, (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
33 calories of Pecans, (0.04 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
0 calories of Fresh lemon juice, (0.75 tsp)
0 calories of Salt, (0.25 dash)
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