Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.6 mg |
| Sodium | 25.1 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.8 g |
| Protein | 3.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 1.0 % |
| Folate | 4.5 % |
| Iron | 3.1 % |
| Magnesium | 0.8 % |
| Manganese | 4.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 5.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Flax Bread
View the full Apple-Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Flax Bread
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
Calories per serving of Apple-Flax Bread
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
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