Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 160.0 mg |
| Sodium | 568.6 mg |
| Potassium | 124.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 15.3 g |
| Protein | 18.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.1 % |
| Calcium | 2.7 % |
| Copper | 1.8 % |
| Folate | 6.5 % |
| Iron | 6.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.6 % |
| Selenium | 15.1 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg omelet with Honey Ham and Mozzarella
View the full Egg omelet with Honey Ham and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg omelet with Honey Ham and Mozzarella
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Hillshire Farms Honey Ham, (1.33 oz)
28 calories of Egg white, fresh, (1.67 large)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.11 cup)
5 calories of Olive Oil cooking spray, (0.67 serving)
Calories per serving of Egg omelet with Honey Ham and Mozzarella
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Hillshire Farms Honey Ham, (1.33 oz)
28 calories of Egg white, fresh, (1.67 large)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.11 cup)
5 calories of Olive Oil cooking spray, (0.67 serving)
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