Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 4.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 160.0 mg
Sodium 568.6 mg
Potassium 124.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.0 g
Sugars 15.3 g
Protein 18.8 g
Vitamin A 4.2 %
Vitamin B-12 5.6 %
Vitamin B-6 5.4 %
Vitamin C 5.7 %
Vitamin D 4.3 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 1.8 %
Folate 6.5 %
Iron 6.0 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 4.7 %
Phosphorus 7.7 %
Riboflavin 10.6 %
Selenium 15.1 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg omelet with Honey Ham and Mozzarella

View the full Egg omelet with Honey Ham and Mozzarella Recipe & Instructions
Submitted by: STELA731

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg omelet with Honey Ham and Mozzarella

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Hillshire Farms Honey Ham, (1.33 oz)

28 calories of Egg white, fresh, (1.67 large)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.11 cup)

5 calories of Olive Oil cooking spray, (0.67 serving)


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