Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 8.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.3 g
Cholesterol 17.7 mg
Sodium 111.8 mg
Potassium 201.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 2.7 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 10.4 %
Vitamin C 4.7 %
Vitamin D 0.5 %
Vitamin E 6.1 %
Calcium 2.5 %
Copper 8.3 %
Folate 3.9 %
Iron 4.4 %
Magnesium 5.9 %
Manganese 22.2 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 4.6 %
Riboflavin 3.8 %
Selenium 8.0 %
Thiamin 3.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Banana Walnut muffins

View the full Spiced Banana Walnut muffins Recipe & Instructions
Submitted by: BRITMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Banana Walnut muffins

44 calories of Brown Sugar, (0.08 cup, unpacked)

39 calories of Canola Oil, (0.02 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.13 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Ginger, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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