Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 155.0 mg
Potassium 100.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 3.3 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 2.1 %
Folate 0.4 %
Iron 4.2 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Low Fat Chewy Fruit & Oatmeal Bars

View the full Quaker Low Fat Chewy Fruit & Oatmeal Bars Recipe & Instructions
Submitted by: LOGANLADY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Low Fat Chewy Fruit & Oatmeal Bars

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

1 calories of Egg white, large, (0.08 serving)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.