Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 7.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 35.8 mg
Sodium 445.6 mg
Potassium 103.2 mg
Total Carbohydrate 53.7 g
Dietary Fiber 1.2 g
Sugars 25.3 g
Protein 3.9 g
Vitamin A 8.0 %
Vitamin B-12 2.5 %
Vitamin B-6 1.9 %
Vitamin C 7.6 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 10.4 %
Copper 3.5 %
Folate 2.6 %
Iron 4.7 %
Magnesium 2.9 %
Manganese 12.5 %
Niacin 1.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 4.7 %
Selenium 15.3 %
Thiamin 2.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple coconut upside-down cake

View the full Pineapple coconut upside-down cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple coconut upside-down cake

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

39 calories of Margarine like spread, approximately 60% fat, (1.50 tsp)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.29 serving)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Coconut, sweetened, (0.04 cup)

13 calories of Margarine like spread, approximately 60% fat, (0.50 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Applesauce, MUSSELMAN'S Lite, (0.08 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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