Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 25.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.9 g
Cholesterol 113.8 mg
Sodium 829.9 mg
Potassium 378.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.1 g
Sugars 6.7 g
Protein 27.4 g
Vitamin A 1.4 %
Vitamin B-12 46.8 %
Vitamin B-6 16.9 %
Vitamin C 2.4 %
Vitamin D 0.8 %
Vitamin E 1.9 %
Calcium 8.7 %
Copper 8.1 %
Folate 16.2 %
Iron 19.6 %
Magnesium 8.4 %
Manganese 12.5 %
Niacin 36.4 %
Pantothenic Acid 7.0 %
Phosphorus 26.0 %
Riboflavin 21.9 %
Selenium 45.0 %
Thiamin 16.0 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion & cheddar burgers

View the full Onion & cheddar burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion & cheddar burgers

299 calories of Ground beef, lean, (4 oz)

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Worcestershire Sauce, (0.13 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.