Onion & cheddar burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 25.7 g
  • Cholesterol: 113.8 mg
  • Sodium: 829.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Onion & cheddar burgers calories by ingredient
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I usually pair this with some Quaker Mini Cheese Rice Cakes and that is my meal. I usually pair this with some Quaker Mini Cheese Rice Cakes and that is my meal.
Number of Servings: 8


    2 pounds ground beef
    1 cup chopped onion
    1 egg, beaten
    1/2 cup ketchup
    1 teaspoon salt
    1/2 teaspoon pepper
    1/4 teaspoon dried oregano
    1 tablespoon Worcestershire sauce
    3/4 cup shredded Cheddar cheese, low fat
    6 hamburger buns, reduced calorie


In a large bowl, combine beef, onion, egg and ketchup. Season with salt, pepper, oregano, and Worcestershire sauce. Lightly mix in cheddar cheese. Shape beef mixture into 6 thick patties. Preheat oven on broiler setting.
Place hamburgers on broiler pan. Broil, turning once, until cooked through, about 5 minutes per side. Serve on hamburger buns.

Number of Servings: 8

Recipe submitted by SparkPeople user PUCKYGIRL.

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