Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 560.6
Total Fat 22.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 880.4 mg
Potassium 1,079.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 67.6 g
Vitamin A 87.0 %
Vitamin B-12 22.4 %
Vitamin B-6 50.4 %
Vitamin C 12.4 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 8.1 %
Copper 14.1 %
Folate 6.9 %
Iron 15.5 %
Magnesium 17.8 %
Manganese 18.6 %
Niacin 70.3 %
Pantothenic Acid 20.8 %
Phosphorus 56.7 %
Riboflavin 42.5 %
Selenium 148.6 %
Thiamin 145.8 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Browned Rice and Pork Chop Casserole

View the full Browned Rice and Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Browned Rice and Pork Chop Casserole

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

40 calories of Hannaford Beef Gravy, (0.50 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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