Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 11.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 485.0 mg
Potassium 467.4 mg
Total Carbohydrate 64.9 g
Dietary Fiber 7.0 g
Sugars 6.1 g
Protein 23.0 g
Vitamin A 7.4 %
Vitamin B-12 5.7 %
Vitamin B-6 14.9 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.3 %
Copper 23.2 %
Folate 8.8 %
Iron 32.5 %
Magnesium 15.0 %
Manganese 44.7 %
Niacin 20.2 %
Pantothenic Acid 11.0 %
Phosphorus 59.7 %
Riboflavin 107.7 %
Selenium 5.1 %
Thiamin 11.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple grilled Tempeh

View the full Maple grilled Tempeh Recipe & Instructions
Submitted by: BXRLVR2X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple grilled Tempeh

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Tempeh, (56.68 grams)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Portabella Mushrooms, (28.33 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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