Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 57.0 mg |
| Sodium | 578.1 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 15.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.5 % |
| Copper | 2.4 % |
| Folate | 4.4 % |
| Iron | 6.3 % |
| Magnesium | 3.3 % |
| Manganese | 3.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.1 % |
| Selenium | 7.6 % |
| Thiamin | 4.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shephard's Pie With A Twist= 1 cup
View the full Shephard's Pie With A Twist= 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shephard's Pie With A Twist= 1 cup
98 calories of Italian Pork Sausage, (1 oz)
88 calories of Ground beef, (1 oz)
42 calories of Colby Cheese, (0.38 oz)
40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))
21 calories of Tillamook Pepper Jack Cheese, (0.19 oz)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
5 calories of Onions, raw, (0.09 cup, chopped)
Calories per serving of Shephard's Pie With A Twist= 1 cup
98 calories of Italian Pork Sausage, (1 oz)
88 calories of Ground beef, (1 oz)
42 calories of Colby Cheese, (0.38 oz)
40 calories of Stove Top Stuffing Mix, (0.25 serving (makes 1/2 cup prepared))
21 calories of Tillamook Pepper Jack Cheese, (0.19 oz)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
5 calories of Onions, raw, (0.09 cup, chopped)