Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 73.1 mg |
| Sodium | 553.5 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 10.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 38.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.1 % |
| Calcium | 4.1 % |
| Copper | 10.6 % |
| Folate | 5.8 % |
| Iron | 11.0 % |
| Magnesium | 8.7 % |
| Manganese | 39.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.9 % |
| Selenium | 19.6 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Meatballs & Spag Sauce
View the full Chicken Meatballs & Spag Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Meatballs & Spag Sauce
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Chicken Meatballs & Spag Sauce
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!