Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 75.9 mg |
| Sodium | 104.1 mg |
| Potassium | 803.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 13.2 g |
| Protein | 30.9 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.0 % |
| Copper | 13.1 % |
| Folate | 9.8 % |
| Iron | 8.3 % |
| Magnesium | 15.2 % |
| Manganese | 7.8 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 38.3 % |
| Riboflavin | 9.8 % |
| Selenium | 94.0 % |
| Thiamin | 22.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Another Variation of Salmon with Mango Salsa
View the full Another Variation of Salmon with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Another Variation of Salmon with Mango Salsa
169 calories of Pink Salmon (fish), (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Another Variation of Salmon with Mango Salsa
169 calories of Pink Salmon (fish), (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (with peel), (0.13 cup slices)
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