Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 655.2 mg
Potassium 226.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 14.6 g
Vitamin A 42.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 23.6 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 4.7 %
Folate 10.6 %
Iron 9.2 %
Magnesium 5.8 %
Manganese 14.1 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 3.1 %
Riboflavin 5.2 %
Selenium 1.9 %
Thiamin 2.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Beef Curry with Vegetables

View the full Fast Beef Curry with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Beef Curry with Vegetables

85 calories of Ground Beef 93% Lean, (2 oz)

23 calories of Safeway Select Marinara, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Giant Asparagus Cuts, (0.13 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of 5th Season Garlic Salt, (0.06 tsp)


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