Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 10.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 33.2 mg
Sodium 1,365.0 mg
Potassium 491.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.2 g
Sugars 8.6 g
Protein 22.3 g
Vitamin A 14.1 %
Vitamin B-12 19.3 %
Vitamin B-6 8.5 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 33.5 %
Copper 10.3 %
Folate 17.7 %
Iron 17.1 %
Magnesium 8.9 %
Manganese 10.4 %
Niacin 6.7 %
Pantothenic Acid 6.2 %
Phosphorus 30.0 %
Riboflavin 23.1 %
Selenium 24.0 %
Thiamin 16.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Lasagna

View the full Meatless Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Lasagna

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

46 calories of Cottage Cheese, 2% Milkfat, (2 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Tomato Sauce, (0.33 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Mushrooms, canned, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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