Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 688.4 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.7 g |
| Protein | 10.2 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.5 % |
| Copper | 14.1 % |
| Folate | 36.2 % |
| Iron | 15.3 % |
| Magnesium | 24.6 % |
| Manganese | 63.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 19.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fiesta salad
View the full fiesta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fiesta salad
97 calories of Beans, black, (73.23 grams)
72 calories of Brown Rice, medium grain, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Cranberries, (0.17 cup, whole)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of fiesta salad
97 calories of Beans, black, (73.23 grams)
72 calories of Brown Rice, medium grain, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Cranberries, (0.17 cup, whole)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
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