Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 603.7 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 23.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 2.4 % |
| Folate | 1.8 % |
| Iron | 7.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.9 % |
| Selenium | 4.4 % |
| Thiamin | 5.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal-Battered Oven-Fried Tilapia
View the full Cornmeal-Battered Oven-Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal-Battered Oven-Fried Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cornmeal-Battered Oven-Fried Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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