Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.2 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.8 g |
| Protein | 18.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 4.3 % |
| Iron | 24.8 % |
| Magnesium | 5.7 % |
| Manganese | 17.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 43.7 % |
| Riboflavin | 86.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Leeks, roasted veggies, and chickpeas
View the full Quinoa with Leeks, roasted veggies, and chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Leeks, roasted veggies, and chickpeas
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
97 calories of Garbanzo Beans (chickpeas) 1/2 C/serving, (0.88 serving)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Leeks (1 leek = 125g), (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Quinoa with Leeks, roasted veggies, and chickpeas
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
97 calories of Garbanzo Beans (chickpeas) 1/2 C/serving, (0.88 serving)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Leeks (1 leek = 125g), (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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