Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 49.5 mg
Potassium 582.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 3.0 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 19.3 %
Calcium 3.9 %
Copper 9.0 %
Folate 8.2 %
Iron 11.8 %
Magnesium 9.3 %
Manganese 19.8 %
Niacin 7.7 %
Pantothenic Acid 4.5 %
Phosphorus 8.2 %
Riboflavin 5.0 %
Selenium 3.6 %
Thiamin 8.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aaloo ki Sabji

View the full Aaloo ki Sabji Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aaloo ki Sabji

60 calories of Sunflower Oil, (0.50 tbsp)

58 calories of Potato, raw, (83.33 grams)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Curry powder, (0.83 tsp)

5 calories of Mustard seed, yellow, (0.33 tsp)

4 calories of Chili powder, (0.50 tsp)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (5 tbsp)


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