Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 781.6 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 5.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.8 % |
| Copper | 3.8 % |
| Folate | 9.6 % |
| Iron | 9.2 % |
| Magnesium | 4.7 % |
| Manganese | 12.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Salad
View the full Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Salad
79 calories of Whole wheat berries, (0.50 serving)
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
12 calories of Sake, (0.30 fl oz)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
4 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.30 oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Snap peas, (0.10 cup)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Lemon Juice, (0.30 fl oz)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.50 leaves)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Wheat Berry Salad
79 calories of Whole wheat berries, (0.50 serving)
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
12 calories of Sake, (0.30 fl oz)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
4 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.30 oz)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Snap peas, (0.10 cup)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Lemon Juice, (0.30 fl oz)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.50 leaves)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Salt, (0.10 tbsp)