Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 166.5 mg |
| Sodium | 480.3 mg |
| Potassium | 653.4 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.7 g |
| Protein | 32.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.1 % |
| Calcium | 29.3 % |
| Copper | 9.9 % |
| Folate | 38.2 % |
| Iron | 26.2 % |
| Magnesium | 14.9 % |
| Manganese | 28.5 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 43.5 % |
| Riboflavin | 49.4 % |
| Selenium | 78.6 % |
| Thiamin | 41.2 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Manti (Traditional Turkish Dumplings)
View the full Homemade Manti (Traditional Turkish Dumplings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Manti (Traditional Turkish Dumplings)
228 calories of Flour, white, (0.50 cup)
133 calories of Ground Turkey, (56.70 grams)
78 calories of Extra Light Olive Oil, (0.65 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Onions, raw, (0.50 small)
4 calories of Pepper, red or cayenne, (0.75 tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, white, (0.09 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.09 grams)
Calories per serving of Homemade Manti (Traditional Turkish Dumplings)
228 calories of Flour, white, (0.50 cup)
133 calories of Ground Turkey, (56.70 grams)
78 calories of Extra Light Olive Oil, (0.65 tbsp)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Onions, raw, (0.50 small)
4 calories of Pepper, red or cayenne, (0.75 tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, white, (0.09 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.09 grams)
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