Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.5
Total Fat 25.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.5 g
Cholesterol 70.8 mg
Sodium 862.8 mg
Potassium 846.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 16.9 g
Vitamin A 17.9 %
Vitamin B-12 36.9 %
Vitamin B-6 20.4 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 3.4 %
Copper 13.3 %
Folate 9.9 %
Iron 16.5 %
Magnesium 12.1 %
Manganese 16.4 %
Niacin 27.9 %
Pantothenic Acid 7.3 %
Phosphorus 17.5 %
Riboflavin 14.0 %
Selenium 18.2 %
Thiamin 9.4 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Munazaleh

View the full Munazaleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Munazaleh

258 calories of Ground beef, (83.33 grams)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, bottled, (0.17 serving)


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