Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 24.8 g |
| Protein | 0.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 3.1 % |
| Magnesium | 1.4 % |
| Manganese | 12.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat M's Fruit Compote - serv size is 1 cup
View the full Pat M's Fruit Compote - serv size is 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat M's Fruit Compote - serv size is 1 cup
61 calories of Granulated Sugar, (0.08 cup)
25 calories of Raisins, (0.05 cup, packed)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of dried apricot (5 pieces), (0.20 serving)
11 calories of Dried Apple, (0.05 cup)
2 calories of Cloves, ground, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Cinnamon Stick - 1, (0.20 serving)
Calories per serving of Pat M's Fruit Compote - serv size is 1 cup
61 calories of Granulated Sugar, (0.08 cup)
25 calories of Raisins, (0.05 cup, packed)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of dried apricot (5 pieces), (0.20 serving)
11 calories of Dried Apple, (0.05 cup)
2 calories of Cloves, ground, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Cinnamon Stick - 1, (0.20 serving)
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