Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.4
Total Fat 11.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 100.9 mg
Sodium 1,442.0 mg
Potassium 742.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 45.7 g
Vitamin A 20.4 %
Vitamin B-12 53.8 %
Vitamin B-6 34.2 %
Vitamin C 105.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.4 %
Copper 11.5 %
Folate 15.8 %
Iron 36.5 %
Magnesium 15.5 %
Manganese 14.8 %
Niacin 28.3 %
Pantothenic Acid 8.7 %
Phosphorus 34.8 %
Riboflavin 25.8 %
Selenium 56.8 %
Thiamin 13.7 %
Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF & BROCCOLI STIR FRY

View the full BEEF & BROCCOLI STIR FRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF & BROCCOLI STIR FRY

229 calories of Beef, top sirloin, (4 oz)

200 calories of Annie Chun's Soba Noodles, (2 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)


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