Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 73.8 mg
Potassium 128.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.0 g
Sugars 0.1 g
Protein 3.9 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.2 %
Copper 4.8 %
Folate 19.5 %
Iron 55.7 %
Magnesium 9.8 %
Manganese 109.5 %
Niacin 19.3 %
Pantothenic Acid 1.6 %
Phosphorus 11.8 %
Riboflavin 19.5 %
Selenium 0.1 %
Thiamin 19.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced up Oatmeal

View the full Spiced up Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced up Oatmeal

100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)

50 calories of Natural Unsweetened apple sauce, (1 serving)

18 calories of Cinnamon, ground, (1 tbsp)

0 calories of splenda flavor blends hazelnut, (1 serving)


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