Spiced up Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 73.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 6.0 g
- Protein: 3.9 g
View full nutritional breakdown of Spiced up Oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
1 package of Instant Quaker Oatmeal Regular Flavor.
1/2 cup water
1 pack of Splenda Flavor Blend
1 Tbspof Ground Cinnamon
1 4oz container of Natural Unsweetened Apple Sauce
Directions
1 bowl
1. Pour in package of regular flavor oatmeal, 1/2 cup water, pack of splenda hazelnut flavor, and 1 tablespoon of cinnamon. Stir all ingredients together.
2. Cook in Microwave for 1 minute.
3. Add 1 4oz serving of natural unsweetened apple sauce.
4. Cook for 30 more seconds in microwave oven.
Number of Servings: 1
Recipe submitted by SparkPeople user AMYABELL.
1. Pour in package of regular flavor oatmeal, 1/2 cup water, pack of splenda hazelnut flavor, and 1 tablespoon of cinnamon. Stir all ingredients together.
2. Cook in Microwave for 1 minute.
3. Add 1 4oz serving of natural unsweetened apple sauce.
4. Cook for 30 more seconds in microwave oven.
Number of Servings: 1
Recipe submitted by SparkPeople user AMYABELL.