Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 20.7 mg
Sodium 132.4 mg
Potassium 149.2 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 9.9 g
Vitamin A 4.1 %
Vitamin B-12 27.2 %
Vitamin B-6 5.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.9 %
Copper 2.3 %
Folate 3.2 %
Iron 1.9 %
Magnesium 3.7 %
Manganese 1.0 %
Niacin 11.5 %
Pantothenic Acid 2.3 %
Phosphorus 19.7 %
Riboflavin 5.7 %
Selenium 17.8 %
Thiamin 1.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamz Salmon Spread

View the full Tamz Salmon Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Salmon Spread

48 calories of Pink Salmon (canned), (1.23 oz)

18 calories of Cream Cheese, Fat Free, (18.83 grams)

2 calories of Nancy's Nonfat Yogurt, Plain , (0.02 cup)

1 calories of Onions, raw, (0.02 cup, chopped)


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