Tamz Salmon Spread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 2.4 g
  • Cholesterol: 20.7 mg
  • Sodium: 132.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Tamz Salmon Spread calories by ingredient
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No-guilt dip or spread. No-guilt dip or spread.
Number of Servings: 12


    Pink Salmon (canned), 14.75 oz
    Cream Cheese, Fat Free, 226 grams
    Onions, raw, .25 cup, chopped
    Nancy's Plain Yogurt (organic), .25 cup


Mix everything together in food processor. Add additional spices to your liking.

Makes 12, 1/4 C servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AINTSKEERD.

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