Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 63.6 mg |
| Sodium | 759.6 mg |
| Potassium | 972.2 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.2 g |
| Protein | 29.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 24.2 % |
| Copper | 26.9 % |
| Folate | 18.2 % |
| Iron | 25.2 % |
| Magnesium | 26.9 % |
| Manganese | 25.5 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 54.7 % |
| Riboflavin | 25.6 % |
| Selenium | 30.0 % |
| Thiamin | 18.2 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Tortilla Lasagna
View the full Corn Tortilla Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Tortilla Lasagna
200 calories of Ground beef, lean, (2.67 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
24 calories of Salsa, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Corn Tortilla Lasagna
200 calories of Ground beef, lean, (2.67 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
24 calories of Salsa, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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