Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.9
Total Fat 20.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.1 g
Cholesterol 63.6 mg
Sodium 759.6 mg
Potassium 972.2 mg
Total Carbohydrate 54.4 g
Dietary Fiber 8.3 g
Sugars 7.2 g
Protein 29.2 g
Vitamin A 23.2 %
Vitamin B-12 32.2 %
Vitamin B-6 38.6 %
Vitamin C 117.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 24.2 %
Copper 26.9 %
Folate 18.2 %
Iron 25.2 %
Magnesium 26.9 %
Manganese 25.5 %
Niacin 36.3 %
Pantothenic Acid 10.4 %
Phosphorus 54.7 %
Riboflavin 25.6 %
Selenium 30.0 %
Thiamin 18.2 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Tortilla Lasagna

View the full Corn Tortilla Lasagna Recipe & Instructions
Submitted by: TOYTALOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Tortilla Lasagna

200 calories of Ground beef, lean, (2.67 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

24 calories of Salsa, (0.33 cup)

13 calories of Canned Tomatoes, (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)


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